Self Massage for Back and Neck

Most people suffer from severe aches and pains in their neck and shoulders on several stages in their lives. This is hardly surprising if we consider the amount of work these parts of the body have to do. Bad form, poor working poses, carrying heavy items, etc ., can certainly aggravate the problem.

Did you know you may cure the pain with a therapy which is available at your fingertips, literally? Using simple self-massage exercises can ease such pains completely, effortlessly and delicately. These exercises will show you how to heal neck and get pains with Automassage dos.

Lean you head counter clockwise and squeeze the base of your neck on both sides on your spine, with your palms and fingers. Start rolling your brain forward, while squeezing the base. Hold and stretch to get 10 seconds, before returning your head to the upright situation.
Use your fingers to create a deep, circular pressure all around this area. Do not apply pressure on the spine.
Squeeze the muscles by means of placing the left hand on the right shoulder and gently spin your shoulders backward. This should be repeated by inter-changing your hands.
Lightly punch your shoulders and bring clean blood supply to that area. Keep your wrist floppy and shed as you swiftly punch the area.
Use your fingers to action the center of your chest. Apply deep pressure between the ribs. Return to the center and redo the movements when your hands and fingers reach the outer edge of your ribs. Feel and concentrate on often the tense spots as you work on the chest.
Body parts really should be massaged with just the right amount of pressure. Not too hard and not far too soft. Make sure the pressure is sufficient enough to make you feel great and relaxed. Self massage can be done almost anywhere and everywhere. There are several self massaging instruments like foam rollers and massage balls that guarantee utmost relaxation as well as relief. Self massage is almost harmless and has no side-effects.

News Reporter